The power after 60 years in men – how to improve?

In most cases, for the restoration of the libido and increase your power-making use of drugs and dietary supplements, as well as the stimulant drug of the traditional medicine. In addition, this therapy is to change their habits of life. In exceptional cases, apply the hormone therapy. But this is quite rare. The treatment of this type involves the use of artificial testosterone. These drugs are dissolved for booster injections, capsules, ointments and implants.

The factors having a negative influence on erectile dysfunction in older men

power after 60

All men of the health depends on the amount of testosterone. If its quantity in the body is not enough, the problem starts with the erectile function of men, decrease of sexual activity. The decrease in the testosterone in large part due to the life of men in old age. If a person consistently uses alcohol, smoking, taking drugs and leads a sedentary life, it is a bad impact on the future life.

Other reasons to reduce the strength of the men:

  • Impotence can be the result of prostatitis, which is caused by bacteria. This may also be the result of various problems with the prostate gland or prostate cancer.
  • If the man is incorrect, the power and the problems of overweight, and, if he consistently uses fat, food, fresh, passionate of semi-finished products, testosterone decreases significantly. In these conditions, occurs a favourable environment for the development of impotence.
  • The power consumption is reduced in the case of frequent stress emotional surge.
  • If you have sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and others. In addition to the old-age, the data of the disease are transferred is not as easy as in his youth, and in most cases, affect the power.
  • If a man has a high level of sugar in the blood, may also have difficulties to impotence.
  • Impotence may occur in cases of diseases of the thyroid and the heart.

In addition, the decrease of libido in men after 60 years of age may be the result of a permanent home of anabolic and all kinds of sedatives.

Prevention training to improve the power of men over 60 years of age

To improve the power of men over 60 years of age, you can do physical exercises and during the year, the beneficial effects affecting the heart muscles (cardio-vascular). It can be easy jogging, fitness, badminton, table tennis and much more. The treatment should not be completely medicated. If in the lives of these men, of whom 60 or 70, and 80 years attending sports, on the erection problems can forget. Relentless exercise stabilizes the blood circulation of the male organs. Systematically exercise, the man can easily increase your testosterone levels.

Training methods to improve the power:

  • Reaching the age of 60 years, every man must systematically perform a set of classes of Kegel. They help to eliminate the stasis of blood in the pelvic organs. In some exercises of dr Kegel involving the muscles of the penis. For example, a very good training is regarded as the tension in the muscles of your penis during erection. The member must be in the way of "bouncing back". The following exercise is done at the time of urination, reaction to the jet of urine at a certain time. This lesson will help strengthen the important muscles in the future will be significantly reduced the risk of impotence problems. There is a very comfortable training of the muscles of the penis, which allows you to perform at any time. The exercise involves the contraction of the pelvic floor muscles for 30 seconds. After that, they relax, and then re-me. The training is repeated three times in the day.
  • Yoga also has a beneficial effect on the power. It is specifically designed for men, yoga exercises, step-up of the erectile function. Properly do the exercises are able to increase sexual energy, strengthen the body and increase his endurance.
  • Of aerobic exercises. This type of physical activity is showed by far not all men after the age of 60 years, but, by consulting the urologist, you can choose the sport. This common and outdoor walks, and races, volley-ball, football and other aerobic sports.
  • Have sex simply indispensable for the prevention of all kinds of "male" disease. Good condition of the power is largely due to the regularity of the sexual life and the formation in this area. Not necessarily have sex every day. It will be enough once in ten days.
  • Before proceeding to the treatment of all kinds of herbal infusions and decoctions, it is recommended to study the composition of the product and not exaggerate with their consumption.

The diet for the restoration of the power

the treatment of the power after 60

To establish the proper diet must follow certain rules:

  • Necessarily eat foods that are rich in protein. You must try to eliminate menus fatty and junk food;
  • The salt, should be limited to 6 grams per day. Because of its content in foods very badly to the displays of liquid from the body;
  • During the weakening of the erectile function of men, it is recommended to eat more fruits and green vegetables;
  • Don't neglect the products with high content of potassium and magnesium;
  • Do not abuse the drinks (black tea, tea, coffee). All of this, you can replace the teas that are herbal and fresh fruit juice;
  • The consumption of alcohol, it is recommended to reduce to a minimum. Well suited to a small amount of natural red wine.

If you follow all these simple tips, you can save the power even in adulthood, and the pleasure of sex for many years. The most important thing is to believe in yourself and your strengths and to perform regularly the advice of a doctor, to be more often in the open air and less nervous. Be in good health!