How to increase the power of men

Today, the third part of the male sex in the world, one way or another, dissatisfied with their level of power. It is a common phenomenon among men, and adult middle-age, and the younger generation, who are beginning to you-even the use of drugs to improve potency. Shame to consult a medical expert who could suggest how to increase the power of men the natural ways, the representatives of the male sex had recourse to the synthesis means. Special products to enhance the level of power are the aids which act immediately. This is the only advantage. Viagra, for example, starts its action after 30 minutes after taking the tablet and keeps the activity on the pursuit of 5 hours.

Increase the power level of the home

how to increase the power

Information on how to increase the power of men there are many. But not all indicates that the improvement must begin with action, which will be focused on the quality of the improvement of the general health. The state of male body directly affects his sexual function.

For information on how to increase the power to the house, you need to determine the severity of the problems faced by the man. If this is the dysfunction of long duration or short. If erection problems are present a long time, you need to speak to a specialist. However, if the short-term problems, you can solve it yourself, by using remedies.

An increase of the power naturally implies:

  1. The quality of the food. The food that man uses every day, must contain all the substances necessary to an adult, a man according to his age. The main vitamins needed by the human body is selenium, zinc, and vitamins b, c and E. they can help you determine how to improve the power and quickly restore the body.
  2. The execution of the exercises. Special training, which will help to increase the blood circulation in the genital organs, as well as pumping of the pubic muscles and the muscles of the coccyx. These exercises do not require a lot of time in their execution, but the result can arrive at the end of a week the good exercises.
  3. The good level of testosterone. In men middle-aged and older, it begins to gradually decline. Thus, after 25 years, the level of testosterone in the male body decreases approximately 1.5% per year. An insufficient amount of the hormone direct impact on his sexual function and the libido of a representative of the stronger sex. Therefore, the sexual abilities of men depend directly on the level of testosterone.
  4. The good weight. The excess weight in the male body is one of the main causes of the dysfunction of the erection. When the weight exceeds, this leads to a decrease of the hormone testosterone, as well as the increase of estrogen, this is not quite desired a solid floor in large numbers. Because of the excess weight health deteriorates, which can lead not only to erection problems, but the diabetes, the diseases related to the heart and blood vessels. Men with diabetes waist circumference should not exceed 94 see
  5. A healthy way of life. It is very important for the normal functioning of the genital organs to renounce to an excessive consumption of alcoholic beverages, tobacco, and other drugs. The doctors have long since proven to the world that all of the directly affects the quality of the masculine power of the body. Also need to do the sport, the way to move more. In particular, as regards the men with professions sedentary. Physical activity is important for the overall health of the men and exercises that will greatly improve the state of the body in general. In addition, for these men, there is a Kegel exercise, which is performed in a sitting position and help to train the muscles of the pubic area. The depression, the stress, the emotions impact on the health of the genital organs, as well as the lack of sleep.
a good power supply for the power

Therefore, only each man to decide how to improve the power to the house: quickly or qualitatively. And stick to the correct day, which will help you to restore the general health, as well as the state of the genital organs.

Remedies to improve power

If you are having problems with the power, the funds will improve the quality of erection is not the worst of drugs. This is what man must include in your daily diet, nuts and seeds, which contain a large amount of vitamin is to say, If you can mix the almonds, sesame seeds and honey, complementing the capacity of the organization of men in sexual attraction. Help the pine nuts and walnuts, which can also be mixed with honey and eat 2 c. after the meal, every day.

All of these types of nuts and seeds can be consumed in any form, in order to improve the level of the power, as well as the sexual desire of men without the use of synthetic drugs.