A man who doesn't want to have impotence problems, being in good health, think about health offspring must respect the correct, balanced, good nutrition. In fact, the drugs work the whole body, including the genitals.
It is important to note that foods containing large amounts of fat, simple carbohydrates, a variety of substances (e.g., preservatives, dyes), may, at any time of your life, deal with the deterioration of the power. Very often, problems with male sexual force have a negative impact on the relations between the man and the woman. In order not to foster the emergence, the development of this disease, you simply give preference useful to nutrition, to include in the diet foods that are rich in minerals, protein and minerals.
Good food for a good power
First of all it is necessary to understand what are the minerals, vitamins are necessary in the organism of every individual, without exception, men? Useful products are those which contain calcium, selenium, zinc and magnesium. Among the vitamins necessary for the representatives of half of humanity, emerge as D, E, A, C, b group vitamins, particularly B9, B6, B3, B1. You can get the result of the consumption of different types of meat, dairy products, fruits, vegetables.
It should be noted that even if the men do not observe of impotence problems, you must always pay attention to good nutrition, in fact, he will play the role of belle for the prevention of all kinds of violations in respect of the activities of the genital organs and the whole body. You can also find products that we're going to then speak, to help in a large extent to improve the potency, prolong and improve the quality of the sexual act.
What are the products to increase the power?
Beneficial effects on the men of the seafood. It is necessary to eat mussels, oysters, crabs, shrimp. Among the most useful of seafood secrete the mackerel, the flounder. It is recommended to boil, simmer, or bake the fish. Wear is not recommended.
Nuts, honey
Pistachios, pine nuts, and walnuts, hazelnuts, peanuts, are very necessary to the representatives of the male sex. They contain a lot of protein, vitamins A, E, B1, B2, B3, PP, c, folic acid, a large number of trace elements, the main ones are zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good way for the excitement, the power is a mixture of nuts with the addition of honey-bee natural. Moreover, it should be noted that, in place of the hazelnuts, you can add and mix the honey with sunflower seeds, prunes. This miracle cure need to eat 3 hours before sleep.
That the digging of honey, it is really very useful product for every person, especially for men. Of course, this product is a contraindication, such as allergy on him and other bee products. The honey contains these vitamins B9, B6, B5, B3, B2, C. the trace elements are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
The onions, the garlic, the meat of the power
Meat, no doubt need to include it in the diet. There are a lot of protein, vitamins A, E, PP, D. meat contains a fairly large amount of potassium, sodium, zinc, iron, cobalt, and magnesium. Huge benefits for the male body, including its power to have the onion and garlic. They promote a significant improvement of the libido. Garlic and onions help the people to fight against cough, cold, runny nose, headaches, the flu, many other diseases.
These products contain the volatility, there are substances that promote the destruction of pathogenic micro-organisms. Therefore, in the absence of contraindications, the garlic and onions must be consumed mandatory. Onions, garlic, help strengthen the blood flow to the genitals, improve the production of testosterone – the main male sex hormone. Their is often recommended as the prevention of this disease, such as prostatitis.
The eggs
Useful products, which should include in the diet, are the quail, chicken eggs. To obtain all the vitamins for power, oligo-elements, which are present in eggs, is eaten raw. These products are rich in vitamins A, b, k, D, E. If to speak of micronutrients, none are phosphorus, potassium, iron, calcium, zinc. You need to know that the positive quality, which is cooked egg the egg is their ability to reduce cholesterol.
Their advantage lies in the low probability of development of salmonellosis. Chicken to the poor quality of the eggs increase the risk of buying the disease. Every man, who eats raw eggs, it must be remembered that they will have, a positive impact on the power, if they are fresh, of high quality.
Dairy products
Milk products is rich in trace elements, the lacto - and bifidobakteriyami, vitamins, favourable impact on the general health and sexual function of the representatives of the stronger sex. In it, first, contains calcium, magnesium, ensuring a good power.
Very useful to use the men milk, white cheese, sour cream, cheese. There is a very good tool, which is recommended to use the men. The method of preparation is very simple. It is necessary to take the cheese, pour the milk, mix well. This folk remedy will contribute to a better excitement, will saturate the body quite a large number of trace elements, vitamins, bacteria.
Condiments, herbs
Very useful products for the improvement of potency in men is a variety of condiments, as well as green spaces. Among the condiments, respectful of the power emit the cumin, the thyme, the thyme, star anise. You can add them to your favorite dishes and make it taste more full-bodied, fragrant. The greenery is indispensable for sexual health. Need to eat the persil, dill, basil, cilantro, celery. It is important to remember that all products will have a positive impact only if the person has no allergies.
The products that are harmful to the power
To prevent the emergence, the development of impotence, it is necessary, first, to abandon the foods have negative effects on the erection of men. In our daily diet of their present enough. For example, if to speak about the drinks, they include all kinds of alcoholic beverages, sugary soft drinks. It is to be noted that often, the men drink alcohol, have a strong desire to become more confident, relax.
But the frequent consumption of alcohol is likely too much load on the cardio-vascular system, the liver, as much more on power. In the following there will be of weight-related illnesses, which would be long and difficult to heal, if they succumb to the therapy. If talking about the frequency of coffee consumption, it may contribute to a violation of erectile function. Of course, the small doses, the consumption rare, sometimes even useful.
It should not be forgotten that everything is very individual. Take better care of ourselves, eat and drink, or other products to the extent. Do not abuse of sausages, meats, all kinds of semi-finished products, food quick cooking. All of these products contain preservatives, and other substances that are harmful to the body substances, in particular for the power.
Without a doubt, the carbohydrates are needed by the body, but in moderation, and the power that they do not increase. Instead of white bread is better to give preference dark varieties. The white bread, published in large quantities, promotes a rapid weight gain due to this can easily show problems with the power. It is recommended to limit the amount of candy, because they contain a fairly large amount of sugar, which can become the reason of occurrence of a diabetes. As you know, this disease is included in the list of the main triggering factors of the reduction of the power.
Recommendations
For no impotence problems, it is advisable for men to get enough sleep, avoid excessive exercise, the time to go to the hospital to a physician if you are experiencing unusual symptoms to eat healthy foods, the influence of which we have just discussed in detail. Not worth it to prevent violations of the power, you must as soon as possible to identify the cause of the disease, start the treatment. We want every man to give preference to a healthy lifestyle, do not be sick!