A disorder of the sexual function is experienced by men with the most acuity. This violates not only their physical health, but also of the state of psycho-emotional.
To avoid such a trouble, and even in the case of their occurrence, it is necessary to provide the body with nutrients.
Vitamins for the power of men, as well as all the micronutrients, will help the body to restore virility, to provide the taste of life, and emotional balance.
The causes of the failure of the power
Stormy rhythm of life, and not always friendly ecological ecology can lead to an imbalance of sexual agency, which is to reduce the libido and the violation of the power.
The causes of the violation of the power of this can be:
- the situations that promote the development of fears, neuroses, feelings of anxiety;
- a bad heredity;
- high physical load;
- diseases of the central nervous system;
- unbalancing the endocrine system, causing a reduction of the amount of testosterone;
- the negative impact of tobacco, drugs, alcohol;
- the consequences of the consumption of medicinal products;
- the ecological situation;
- a number of neurological diseases, such as neurosis, epilepsy;
- the intake of antidepressant medications;
- a sedentary work.
With any of these factors are confronted by almost all men, in order to monitor their health and good nutrition should each one of them.
Daily vitamins and minerals
To improve the power and the proper functioning of the reproductive system each day in the body in sufficient quantity should be the result of vitamins and trace elements:
- D — especially vitamin D for the male potency of the winter. Assist in the production of testosterone, which increases libido. Lot in quail eggs, fish. On the lack of body of this trace elements to speak of fatigue, irritability, depression;
- C — supports immunity, boosts other vitamins for power, allows the synthesis of serotonin and endorphins. Improves the condition of blood vessels, promotes the blood supply to the capillary, strengthening their flexibility and durability. Daily rate of vitamin C – 200 to 500 mg;
- A — helps to strengthen resistance to infection, leads to a reproduction rate. Its isomer, beta-carotene, is needed to enhance the health of men, contained in the vegetables/fruits, as well as in fish oil, butter. His daily rate — 5000 IU;
- B1 (thiamin) — a source of energy throughout the body, including the brain. There is a need of 1.5-2.5 mg per day. It is this quantity of trace elements offer to a man of sound sleep, vigorous and productive of health. But it lack can cause fatigue and irritability, badly impacting on the sexual activity and the power;
- B3 (niacin) — reduces fatigue, headaches, stimulates mental activity. If disrupted sleep, and weakness in the muscles, this means that the body lacks this substance, which is contained in brewer's yeast, nuts, fish, sugar beet, beef and lean pork. The need for a day of 15-25 mg;
- B6 (pyridoxine) is responsible for the normal functioning of the central nervous system, involved in the production of the hormone of happiness. During his lack, there comes a numbness of the extremities, fatigue, muscle weakness. The rate for adult men – 2-2,5 mg per day. To replenish the stock of this substance, help bananas, avocado, tuna, shrimp, and sunflower seeds;
- E (tocopherol) — responsible for the functioning of the pituitary gland, helping to produce sex hormones and to promote the proper development of sperm. The lack of vitamin leads to the degradation of the tubules, to reduce the number of cells of the epithelium of the testes, which are the foundation of the education of sperm. In the night, you need 12-15 mg of This stuff a lot in the vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — helps with the synthesis of the norepinephrine, serotonin. In collaboration with other vitamins of this group is improving the state of men's health, fatigue, relieves the feelings of anxiety and concern. Present in the cheese, citrus fruits, fish, green leafy vegetables. The daily requirement of 200 µg;
- zinc is very important for power. Her daily dose — 14 mg Enough the content of this element in the body will provide lasting erections, and the lack can cause sex impotence. He participates in the education of the testosterone and increases sperm motility. This oligo-element is much in the seafood, wheat bran, nuts;
- the selenium — irreplaceable in the treatment of male infertility, improves sperm quality and helps the production of testosterone. To digest better if it is taken in conjunction with vitamin E;
- magnesium — improves blood circulation anti-oxidant, helping to get rid of disorders of the CNS;
- potassium — faced to the broken, the nervous system.
All the trace elements and vitamins to improve the power for men to ensure a balanced diet. But when the violation of the recommended power special vitamins.
The main reason of the receipt of a vitamin complex for the power — erection difficulties.
The health and performance of all men may deteriorate due to many negative factors:
- a bad way of life, the disorders in the feeding mode;
- genetics and bad habits;
- bad environment;
- the stress situations;
- the pace of life stressful.
But if all the necessary minerals enter the body in sufficient quantity, despite the presence of any of these factors, the man can long remain sexually active.
So, if balanced, good nutrition in the sexual function are long or not happening of the design, it is necessary to explore the body on the content of male hormones. In this case, the doctor will determine what should take patient vitamins to increase libido and to overcome sterility.
The most effective is a vitamin complex consisting of a number of good trace elements.
Vitamins for potency in men can help you:
- restore full erection;
- increase up to a level corresponding to the age of the patient, the libido;
- improve the quality and motility of the sperm, which will help to overcome male infertility;
- regain a normal sleep;
- strengthen the nervous system;
- relieve fatigue and irritability.
Contra-indications and side effects
Vitamins, increasing the power of men, contain a set of components, with the flexible body of the influence. Vitamins for erectile function are contraindicated in the apply in the following cases:
- allergies entering in the composition of the complex of the substance;
- at the age;
- increase of the blood pressure;
- kidney disease;
- heart disease;
- stomach ulcers, 12 duodenal ulcer.
When inconsistent with the doctors of the receipt of vitamins for potency may occur:
- sleep disorders;
- irritability, fatigue;
- skin rashes;
- the kidney stones;
- pain, GASTROINTESTINAL disorder, gastritis;
- thrombosis of the vein.