What is the power in men: why you're having problems and how to prevent it?

Each person is important to have a good sexual health. The importance of this factor give the men, as well as the ability of the organization to commit a sexual act strongly affects their self-esteem and self-confidence. When the men facing problems in their sexual life, they become uncertain and irritated.

the power in men

What is the power?

Men power is the ability of the male body to have sex, that will bring pleasure to both sex partners. A full sexual life is necessary for the development of men. A lot of people the word "power" is equivalent to the expression "erection". However, the power does not only affect the erection. For a good sex life is important for attraction to the opposite sex, the quality and the duration of the sexual act.

The symptoms of low sex power are expressed:

  • weak erection or total of his / her absence.
  • premature ejaculation;
  • the lack of sexual desire;
  • men frigidity.

Factors affecting male potency

The impotence problems can be a witness of stress, psychological problems, men or health problems.

In addition, the virility, the negative impact of these factors:

  • smoking and alcohol;
  • age;
  • the prostate and diseases of the cardiovascular system;
  • excess weight;
  • some of these drugs;
  • too high of physical activity or its absence;
  • the relationship with the partner.

With the age, the sex is the strength of the men changes. Potency in men of 60 years and more often if severe, is associated with a decrease in the production of testosterone, atherosclerosis in the changes in the vessels and diseases of the endocrine system.

A lot of men at this age suffer from prostatitis because of the inactivity. The reduction of power when prostatitis occurs quite often.
the power in men how to improve

Some men manifests itself by a bad power, and at a young age. The young guys problems with the power due to an unhealthy lifestyle, pelvic inflammatory diseases and the excessive use of alcohol. The various hormonal disturbances can slow down the rush of blood to the sex and to the authority.

Chronic diseases such as the reason

The causes of the decline of the power are often used for chronic diseases. The prostatitis and the absence of treatment, sooner or later, may lead to impotence. The disease of the varicocele does not directly affect on the power. However, complications related to this disease, the pain, the stress and emotions due to the development of the disease, can reduce the sexual power of men.

Hypertension reduces the elasticity of blood vessels and the blood flow to the penis decreases. Half of men who have high blood pressure, there is the fatigue member during sex.

In the process of treatment of high blood pressure prescribe medicines that reduce the power. Chronic thyroid disease and diabetes mellitus is also reduce libido.

How can you prevent impotence?

For a man to prevent the appearance of impotence, it is important to monitor their health and diet:

  1. Give up bad habits.
  2. Revise your diet. Include in your diet of healthy foods, containing vitamins and minerals. A trace element, zinc increase testosterone, it is found in oysters, squash seeds, beef meat and fish, nuts and grains.
  3. Most of the year.
  4. As a guide the regular intercourse.
  5. Get rid of the stress and emotions.

Verification and correction of the power

The verification of the power the doctor performs one of several ways:

  1. Biothesiometry. Determines the sensitivity of the glans of the penis with the help of the device producing vibrations.
  2. Pharmacotherapy blood vessels of the penis. Is to measure the blood flow in the vessels of the penis with the help of medication.
  3. Blood tests. In helping to establish the level of the hormone testosterone, to determine the rate of cholesterol and do a test for diabetes.
  4. The analysis of the blood on the PSA. The high level of prostatespecific antigen can indicate the presence of prostatitis and adenoma of the prostate.

How to keep the power?

For a long preservation of the power important that the youth cares about their health. A healthy sleep, good food, and sport at any age, a positive influence not only on sex, but on other systems of the body men. The time to ask your doctor if you are experiencing various diseases.

The means of return of the power

What it takes to be a good power? To raise the potency in men use of drugs and medicines. For a good power of great value to book-also a psychological factor and in the atmosphere in the family. During the treatment, it is important to maintain the moral man and to be free from unnecessary stress.


Medication must be prescribed by a doctor and must be in strict compliance with its recommendations. Such ways and means of standardizing the work of the vessels, return virility and stimulate the erection.

In addition to medication, the doctor may prescribe gels, ointments or injections.

Remedies: how to improve the power of the house?

In the initial stages of problems with the men of the force popular medicine are using in the complex with the prevention.

The most effective methods of impotence treatment believe:

  1. The decoction of st. john's wort.
  2. A decoction of hop cones.
  3. Wiping nuts with honey.
  4. The decoction of the hawthorn and the sage.

The physical exercises

the power in men causes

The physical exercises improve the blood circulation in the pelvic organs, will help to strengthen the power of men naturally. The quality of the effect of multiple courses in exactly one month will not happen in years important progress. Yoga classes increase the power, so that the impact not only on the organs and muscles of men, but also relieve stress and irritability.

The most effective exercise:

  1. "The butterfly". Lie on your back, bend your knees and bring the feet to the buttocks. On the exhalation, legs bent plant side and return.
  2. "Berezka". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
  3. Squats. Reduces the stasis of blood and has a positive effect on the prostate.


A good power depends on a variety of physical and psychological factors. The absence of stress, good nutrition, regular exercise of the sexual life – all this is a beneficial effect on the strength of the men in the bed. If the problem appeared again, not worth it to delay visit to the doctor. A full treatment effectively restores power and returns to self-confidence.