A stagnation in of prostatitis is a slow an inflammatory disease of the prostate, which is difficult to treat. For the normalization of the functionality of the organs, and improve the well-being of men requires an integrated approach, which includes medication of the tool, physiotherapy and special exercises at the prostatitis. The registration of an active life, and the implementation of the recommendation of the doctor will help you to forget the disease and improve the quality of life.
The prostatitis and the way of life
A stagnation in the prostatitis develops in the context of violations trophic prostate. The factors predisposing to the development of this disease:
- the lack of exercise;
- excess weight;
- the vascular disease;
- bad habits;
- the lack of sex life.
To get rid of the disease, only drugs that are little, it is necessary to completely revise the mode of life of their own. It is important to change habits as well, to minimize the causes of aggravation of the disease.
In speaking of the stagnation prostatitis, it is necessary to pay attention to your own physical activity. In most cases, a stagnation in of prostatitis is a disease of office workers and all those who are idle. Sedentary work at the computer, and the timing of stressful work – all of this led to the development of stagnation in the pelvic organs and affect the health of the prostate. The situation is aggravated by the presence of excess weight, and increases the load on the spine and worsening of the blood circulation of the lower limbs.
Another important factor, which provides for the development of prostatitis is intermittent sexual life or abstinence. The fact that in the process of ejaculation occurs the emptying of the lobules of the prostate through the secret, the secretion of this gland. As soon as the secret is out of the prostate product again. It stimulates the activity of the authority, supports its normal tone. The long absence of ejaculation leads to a weakening of the muscle tone of the prostate and may cause moisture condensation and stagnation of secretions.
At the same time, far too intense the sex will lead to the exhaustion of the prostate. Forced to panic, the authority does not have the time to allocate the right amount of secrecy, the following slices of the prostate is not completely removed, but the tone of the body increases. All this leads to swelling and subsequent development of the inflammatory process.
Conclusion: sex can also be considered as a practice for the health of the prostate, but the activity must be measured and regular. For men's health, it is helpful to have sex at least 3-4 times per week, but a large number of hours day-to-day "marathons" can lead to negative consequences.
Therefore, if the development of prostatitis has not been able to avoid this, you need to make every effort for his treatment. Restore the functionality of the prostate only drugs that will not come out, because the decreased tone of the pelvic region and the stagnation in this field, with the time, a new feel to an exacerbation of the disease. The treatment must act on the causes of the evolution of the disease and not only include medical and physiotherapy, but also a diet, regular sexual life and the physical load during the prostatitis.
The year when the prostatitis
The exercise of the prostatitis are divided into several groups.
- Exercises for the treatment of prostatitis is complex, aimed at the improvement of the circulation and the flow of the lymph in the pelvic region. They include Kegel exercises for men.
- Exercises for the prevention of prostatitis is a physical activity, in which is involved the lower body. The most useful water sports is regarded as jogging at a moderate pace, swimming and daily exercises.
- Exercises for the strengthening of the power intended to strengthen the muscles pubo-coccygienne and are one of the varieties of physical activity in preventing the development of stagnation.
Detaches separately to the yoga at the prostatitis. It is intended and on the strengthening of the muscles of the pelvis, and to the stimulation of the blood circulation in the muscle pubo-coccygienne area. Yoga classes in prostatitis also reduce the negative impact of stress, which has a positive impact on immunity and overall health, in fact, the overvoltage of the nervous system is one of the reasons of worsening of chronic prostatitis.
What physical exercises at the prostatitis prefer it is a personal choice of each man. It is recommended to pay attention to their own health and fitness. People with excess weight should not begin an intense training session. In this case, the urologists recommend Kegel exercises is followed by an increase of the workload. Strengthen the prostate will also help in other physical activities during the prostatitis, for example, climbing stairs, or jogging.
The year when of chronic prostatitis are chosen so as to improve the trophism of the pelvic region, but avoid heavy loads. Weight training, of course on the devices with a high weight and a large increase in weight is not recommended, better to give smooth motion without abrupt movements.
Yoga for men
When the inflammation of the prostate, reduce symptoms and improve the health of yoga. These physical exercises when the prostatitis is not only to strengthen the muscles, but also to normalize the breath, all the more filling the body with oxygen. Yoga helps manage stress, rediscover the serenity and the reduction of the frequency of exacerbations of prostatitis.
Master the yoga is easy, but it is recommended to take a course in yoga. Courses with an instructor will help you to avoid the mistakes of beginners. Universal system of training not, everyone can find a few asanas, which will have a positive impact on the functionality of the prostate. It is believed that the better of the prostatitis works hatha-yoga.
Before you perform the exercise during the prostatitis, it is recommended to do respiratory complex, which will help you to resolve the way you want it.
- Pull the arm up, while giving a big slow breath. For a breath, the hands should gently move up and down 3 times. Then to make the breath slow and smooth down the hands and relax the body.
- Take a deep breath, tightened his hands in front of chest. Without breathing, you need to make 2-3 circular movements with arms outstretched, and then, slowly, to squeeze the air out while lowering the hands.
- Breathe deeply and hold your breath. At this time, gentle movements massaging the lower ribs for a few minutes, and then slowly release the air from the lungs.
In preparing a breathing training and providing yoga, we move on to the execution of the exercise.
- Lie on the gym mat, free by extending the arms and legs. On the inspiration of straighten the chest and lift it above the carpet. Stay in this position for 5 seconds, feeling like stretching the muscles of the back.
- Lying on the belly, it is necessary to stretch the hands back and around the hips. The ark of your most deeply in the back, lift the legs and stay in this position for 5 minutes.
- Lying on the back of the hands upwards, lifting the basin. The focus of the body falls on the shoulder blades and feet.
- Lie on the floor, the palm level in the floor just in front of him. The legs stretched, the socks are stretched. From this posture it is necessary to lift the legs to the maximum and stay for more than 5 seconds.
- Getting up smoothly, a little, legs spread. Breathing slowly tilt the case from the front, both taking a hand in the back. Delay 5 seconds, then slowly return to the starting position.
These exercises for the prevention of prostatitis – what are the basics, which can deal with any man, regardless of physical condition. After they speak, you can move on to the more complex exercise, but it's better with an instructor.
Gymnastics Kegel is an exercise when of prostatitis, aimed to eliminate stagnation in the prostate gland. Do they need the time and place do not matter, do physiotherapy can be even at work.
Prostate gland while performing Kegel exercises is increased, which reduces the swelling and improves the trophism of the authority, which is particularly important when the stagnation prostatitis.
The Kegel exercises when of prostatitis are very simple to master them all, but they brought the desired result, to make their daily.
- To strengthen the buttocks, pull the sphincter, and the muscles relax. Repeat at least 50 times in the day.
- Reduce the muscles of the pelvic floor, as described in the first exercise, apprehended the muscles in tension for 5 seconds, then release. Repeat at least 20 times.
- At the time of urination, you need to control the flow of urine. Go in the toilet, you need to start the process, and then suddenly interrupt the second, and resume. Thus, for a visit to the toilet, you need to stop the spray up to five times. The exercise, it is recommended to repeat each time during the visit to the toilet.
These exercises are considered the best in the prostatitis. In the first week of enforcing them 10-20 times, gradually increasing the number of approaches. The optimal frequency of running 50 times three times a day. It is recommended from time to time for a change of posture. So that the contraction of the muscles of the pelvic floor is almost negligible, to others, of training, you can do the same in the workplace.
Qigong during of prostatitis
Europe physical form when the prostatitis is an effective method to normalize the functioning of the prostate. The gymnastics Qigong of prostatitis is shown both for the treatment and prevention of hiv. The men they emphasize that these workouts increase the power output.
All of the exercises in the gym of Qigong is quite simple, so to make for the treatment of prostatitis on the strengths of each individual. Those who doubt, it is recommended to study the video that describes the technique of the exercise of the Qigong of the prostatitis.
- Before you perform physical exercises during of prostatitis and adenoma should master basic rack of Qigong. To do this, you must stand straight and raise the hands above the head. He must feel that by the top to the crotch of the spine the shaft. Standing with the arms outstretched above the head with the hands is necessary to breathe slowly and deeply, trying to release the axis to the top of the head. The exercise aims to relax the back and pulling of the intervertebral disc.
- Standing in the basic position, you need to take a deep breath and simultaneously lower the hands to the level of the lips. Then, it is necessary to exhale and the hands descend to the level of the crotch. Then, there is a movement in the opposite direction – on the inhalation, the hands go up in the nose, and on the exhalation, – rise to the top of the head.
- To strengthen the muscles of the pelvis, reducing the buttocks together and the bells of the anus. At the same time, hang the hands in the castle at the level of the chest. On the inhale, coupled to the main lift up to the level of the forehead, on the expiration, – is down to the crotch. During all this time, the pelvic muscles are still tight.
This gymnastics curative when the prostatitis is done every day. Each exercise should be done 10 times, carefully controlling the breath.
With time, the execution of the load of prostatitis, it is recommended to increase up to two times per day, in the morning and in the evening.
Listed complex, you can replace the simple home of the year, because for the treatment of prostatitis is not so important themselves exercise, how much physical activity on the lower part of the body. A good result in the execution of the squats of prostatitis, but the movement should be fluid and slow. As the exercise of the prostatitis are good simple circular movements of the pelvis, as during the dance.
The physical loads have a number of contraindications. In the first place PHYSIOTHERAPY in the chronic prostatitis is prohibited in the period of exacerbation of the disease, as well as the improvement of the blood supply can lead to the spread of the inflammation. Training should be abandoned in tuberculosis and abscess of the prostate.