Exercise for prostatitis and prostate adenoma: the main characteristics

exercises for prostatitis and prostate adenoma

Prostatitis and benign prostatic hyperplasia are a fairly common disease in the older male population.

The main symptom of prostate adenoma is difficulty urinating due to compression of the urethra.

With these diseases, in the context of complex treatment, along with drugs, folk remedies, for example, the use of dead bees for prostate adenoma and surgical methods, as well as to prevent congestion and inflammation, therapeutic exercises are recommended .

Special exercises for prostatitis and prostate adenoma should be performed for a sufficiently long time. They are aimed at strengthening the muscles of the pelvis, perineum, lower limbs, general strengthening of the body.

Also, the recommended exercises for prostatitis and prostate adenoma are shown to a man after a prostate gland operation to prevent complications. In this case, they should be performed gently and taking into account the patient's well-being.

Physiotherapy for prostate adenoma: the main complexes of physical exercises

man doing exercises for prostatitis

Physical therapy for prostate adenoma and massage improve blood circulation in the pelvic organs.

This can stop the development of the pathological process, reduce the growth rate of a benign tumor.

Exercise for prostate adenoma includes static and dynamic exercises.

General strengthening exercises, such as walking, running, cycling, are referred to as dynamic. It is also worth doing exercises such as squatting, walking on the buttocks, rolling on the ball, exercises with lifting and lifting the legs or lifting the pelvis while lying down.

Static exercises include standing positions with prolonged tension of a specific muscle group.

It is useful to note

Strengthening the back and abdominal muscles is essential. For this, the exercises are performed in the supine position, on the side, on the stomach, twists and pushups. One of the effective exercises is a bicycle in the supine position, to complicate the exercise - with the pelvis raised.

All kinds of lifts and inclinations, rotational movements of the pelvis are useful. There are special sets of exercises aimed at the muscle group of the perineum.

The most famous and effective set of exercises for prostate adenoma is the Kegel complex, created by a gynecologist for women and modified for men. Its main exercises are performed standing and lying down, consist in training the muscles of the anus and perineum, aimed at preventing congestion in the perineum and small pelvis.

The complex must be carried out in the morning, after hygiene procedures and in the evening. It is recommended to perform exercises before bedtime with prostate adenoma 2-3 hours before bedtime.


Exercise for prostate adenoma must be performed taking into account the patient's well-being, one must not overload and force progress, the complexity of the exercises must necessarily take into account the patient's age and be agreed with the attending physician.

A set of properly selected exercises after surgery on the prostate gland can be of significant help during the postoperative recovery period. Exercise should be regular.

The set of exercises itself does not take much time, but its regular use has a good effect on the general condition of the man's body and blood circulation in the pelvic organs, reduces the severity of congestion and edema.

In addition, strengthening the muscles of the abdomen and perineum has a positive effect on the urination process and in the future will be an excellent prevention of prostate adenoma.


It is also necessary to remember the moderation in the execution of the exercises, they should bring pleasure and light fatigue, but they should not be accompanied by painful sensations or be done by force.

Therapeutic gymnastics for prostate adenoma

gymnastics for prostatitis and prostate adenoma

Gymnastics recommended for prostate adenoma is performed not only for benign prostatic hyperplasia, it can also be useful for those patients who have undergone prostate cancer surgery in chronic prostatitis.

Physical therapy in combination with drug therapy can help reduce edema and congestion in the small pelvis and, consequently, reduce urethral obstruction and improve urine output. Therapeutic gymnastics for prostate adenoma, or physical therapy, is performed under the supervision of a specialist doctor, in groups, often in medical institutions, and includes three stages.

In the first phase, general physical activity is given, including aerobic exercise, running, jumping and warm-up.

In the second stage, special exercises are performed aimed at strengthening the muscles of the back, abdominal muscles, the perineal region, those muscles that contribute to emptying the bladder. Various exercises are also performed to reduce congestion in the pelvic organs.

In the third phase, the stretching and relaxation of the muscles loaded during the exercise is achieved.


This course of exercises to achieve a stable effect should be performed regularly and take a long time. The technique of physiotherapy exercises must necessarily be included in the complex of therapeutic measures, including drug treatment and physiotherapy and, if necessary, surgery.

Proliferation of the glandular tissue of the prostate gland is an age-related disorder and its course is highly dependent on the health and safety of the body.

Compliance with the rules of a healthy lifestyle, regular exercise, proper nutrition and adherence to a diet, avoidance of bad habits have a great impact on the quality of life and have a positive effect on both onset of the disease and its course.

The habit of maintaining physical activity and the use of available exercises, even in old age, allows to preserve the functions of organs and systems for a long time.